Do You Have Running Buddies Or Do You Go Solo?
My Love/Hate Relationship with Running
Karen PooleLeg lift, Mountain Climber, NTC, Nike, Personal trainer, Plank, Runner, Running Coach, Seattle SeaHawks, Taekwondo, running, the studio, training
Planning to Stay Injury Free
Get NTC FIT With Me In 2014!
Athleta Wish List
Marathon Training Peak = More Sleep!
Karen Poole#NTC, Nike Running, Nike Women' Marathon, Nike, Run, Sleep, leah kim, running, train, training
Meet Running Superstar - Robin Arzon!
Karen PooleMS Runs the US, NYC, New York, Nike Flyknit, Nike Nike women, Robin Arzon, Shutupandrun, Undo Ordinary, goals, marathon, nike women's marathon, running, training, ultra marathon.
It's Time to Get Fly!
Meet Inspiring Runner Arie Rich!
Karen PooleArie Rick, KMP Blog, Monday Motivation, Nike, Race, Run, Runner, marathon, running, training
Motivational Monday: Meet Elizabeth Rehmer!
PRO Compression Review and Giveaway!
Meet Runner and Fitness Extraordinaire - Nerissa Mata!
Karen PooleHalf Marathon, NTC, NWM 2012, NWM, Nike Women, Nike, Run, Runner, Social media, fitness, lunarglide., nike women's marathon, train, training
Happy Memorial Day
Birthday Weekend at the Nike Women's Half Marathon DC!
Karen Poole#werunDC, 2013, April 28, Birthday, Ellie Goulding, Half Marathon, Joan Benoit Samuelson, Nike Georgetown, Nike Women, Nike, Racing, Run Nike Women, Run, Runners, Shalene Flanagan, expo, running, training, volunteer
Running, Nuun and Tennis, Nothing Better!
Karen PooleAthleta, Hood to Coast, NTC, Nike Half Marathon, Nike Women, Nike, Nuun hydration, Nuun, Running Goals, Sacramento Capitals, Serena Williams, Sweat Pink., World Team Tennis, passion, run club, training
Run to Opportunity
Come Get Muddy with Me!
Karen Poole5k, Mud Run, Mud, Pretty Muddy, Race, Sacramento Pretty Muddy Women's Mud Run, Sweat Pink, finish, running, training
Crossfit, New Tunes and Running!
Karen PooleCrossfit, FitFluential, Kara Goucher, Nike, Pull-ups, WOD, basketball., burpees, running, training
Spring Season Race Gear!
Yes, I'm Obsessed with Nike, I Admit It
Karen Poole#makeitcount, Make It Count, Nike Women's 1/2 Marathon, Nike, Shoes, Tiffany's, Top 10, running, swoosh, training