Run — Blog — Karen Poole Fitness

Karen Poole Fitness

Posts tagged Run

Just Do It Nike Running Style

Karen PooleFebruary 17, 2014Nike Running, Nike, Run, San Francisco

Your Feet are Important Runner Feetures!

Karen PooleFebruary 5, 2014131, Feetures socks, Feetures!, Half Marathon, Race, Run, Runner, Zooma Napa Valley, running

Planning to Stay Injury Free

Karen PooleJanuary 2, 2014Ambassador, Half Marathon, Run, injury, nike women's half marathon, running, the San Francisco marathon, thesfmarathon, training

Am I An Athlete? You Decide.

Karen PooleDecember 12, 2013Ambassador, Athleta, Athlete, Nike Women, Nike, Race, Run, Runner, nike women's marathon

Holiday Wish List

Karen PooleDecember 9, 2013Athleta, Lunarglide, Nike, Petzl, Run, Runners, Shield, Smartwool, cashmere, holiday gift guide, running

Pre CIM Race Report

Karen PooleDecember 7, 2013Athleta, CIM, California International Marathon, Nike, Racing, Run, Runners, Sacramento, Under Armour Women, marathon, relay

Taking Time to Enjoy the Forest

Karen PooleDecember 3, 2013Athleta, Avenue of the Giants Marathon, Half Marathon, Hunger Games, Redwoods, Run, Runner, marathon, running

Your Feet Have a New Best Friend in the Mizuno Wave Rider 17

Karen PooleDecember 1, 2013FitFluential, Mizuno Running, Mizuno, Run, Thanksgiving, Wave Rider 17, WaveRider17, mezamashii, running, trail running, trail

Five Tips for Staying on Track During Winter Running

Karen PooleNovember 26, 2013Athleta, Fall Running, Nike Free, Nike, Run, Running Tips, Under Armour, fitness, train, winter running, workout buddy

Pretty Muddy is Returning to Sacramento

Karen PooleNovember 22, 20135k, Pretty Muddy, Race, Run, Sacramento Pretty Muddy Women's Mud Run

The Reebok Spartan Race World Championship is Coming!

Karen PooleNovember 20, 2013Jump, NBC Sports, Reebok Spartan Race, Run, Spartan Beast, Spartan Challenge, Spartan Race, giveaway

Treat Your Feet

Karen PooleNovember 16, 201310k, Feet, Lunarglide 5, Nike, Run, Sole, Terra Kiger, Turkey Trot, running, trail run, trail running, trail

Marathon #3 is in the Books!

Karen PooleOctober 31, 201326.2, Nike Running, Nike, Run, marathon, nike women's marathon, running

Marathon Training Peak = More Sleep!

Karen PooleSeptember 17, 2013#NTC, Nike Running, Nike Women' Marathon, Nike, Run, Sleep, leah kim, running, train, training

Monday Motivation Times Three!

Karen PooleSeptember 16, 2013Athleta, Monday Motivation, Run, marathon, mental training, runladylike, running, tree derbez-zacher, winter vinecki

Nuun Hood to Coast Report!

Karen PooleSeptember 8, 2013Hood to Coast, Nuun hydration, Run, oiselle, relay, running, team lemonade, team

My First Triathlon is Only A Month Away!

Karen PooleSeptember 3, 2013Bike, Race, Run, See Jane Run, Swim, chocolate, tri, triathlon

Motivation from Tiara Folkes!

Karen PooleAugust 26, 2013Motivational Monday, Nike Women' Marathon, Nike, Run, Runner, Team in Training., canada, marathon, running

It's Time to Get Fly!

Karen PooleAugust 11, 2013Get Fly, Hood to Coast., Nike Free Flyknit, Nike, Run, Runner, Speed training, flyknit, training

Spartan Partners with NBC and a Giveaway!

Karen PooleAugust 9, 2013NBC, Obstacle race, Reebok Spartan Race, Run, Spartan Race, World Championship, beast, giveaway, running, train