Karen Poole Fitness
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Karen Poole Fitness
"Find your strength"
I Feel Like I'm 26 going on 80!
Karen PooleJanuary 22, 2014Nike Training Club, Nuun, downward dog, hydration, leah kim, sitting disease, water, yoga
More Color = More Fun!
Karen PooleJanuary 20, 20145k, Kaleidoscope tour, Runners, Sacramento, The Color Run, color, fun
Five Tips for Staying Motivated
Karen PooleJanuary 17, 2014Challenge, NTC, Nike Training Club, Support, Twitter, achievement, goal setting, goals, instagram, motivation, workout buddy
My Love/Hate Relationship with Running
Karen PooleJanuary 16, 2014Leg lift, Mountain Climber, NTC, Nike, Personal trainer, Plank, Runner, Running Coach, Seattle SeaHawks, Taekwondo, running, the studio, training
Strutting My Runner Style!
Karen PooleJanuary 15, 2014CEP, Feetures! socks, Nike Running, Nike, PRO Compression, Runner, Style, dunk sky hi, kicks, running, sneakers
Those Awkward Family Vacations...
Karen PooleJanuary 10, 2014Family, goals, holidays
What Would You Do if Fear Was Not an Option?
Karen PooleJanuary 3, 2014Belief, Chances, goals, running
Planning to Stay Injury Free
Karen PooleJanuary 2, 2014Ambassador, Half Marathon, Run, injury, nike women's half marathon, running, the San Francisco marathon, thesfmarathon, training
Get NTC FIT With Me In 2014!
Karen PooleDecember 31, 2013#NTC, NTCFIT, Nike Running, Nike Training Club, goals, running, training
My Goals for Making 2014 a Fantastic Year!
Karen PooleDecember 29, 20132014 goals, Dreams, NTC, Nike
Merry Christmas!
Karen PooleDecember 25, 2013Merry Christmas
Top Five Vacation Workout Tips
Karen PooleDecember 22, 2013NTC, holidays, running, winter., workout
The #NTC November 30 Challenge Winners!
Karen PooleDecember 15, 2013#NTC, #NTCNOVEMBER30, Challenge, Nike Training Club, fit, prizes, running, train, yoga
Am I An Athlete? You Decide.
Karen PooleDecember 12, 2013Ambassador, Athleta, Athlete, Nike Women, Nike, Race, Run, Runner, nike women's marathon
Music to My Ears - Koss Headphones Review
Karen PooleDecember 10, 2013Christmas, FitBuds, FitClips, FitFluential, Koss Headphones, Koss, Stocking stuffer, headphones, running
Holiday Wish List
Karen PooleDecember 9, 2013Athleta, Lunarglide, Nike, Petzl, Run, Runners, Shield, Smartwool, cashmere, holiday gift guide, running
Pre CIM Race Report
Karen PooleDecember 7, 2013Athleta, CIM, California International Marathon, Nike, Racing, Run, Runners, Sacramento, Under Armour Women, marathon, relay
Taking Time to Enjoy the Forest
Karen PooleDecember 3, 2013Athleta, Avenue of the Giants Marathon, Half Marathon, Hunger Games, Redwoods, Run, Runner, marathon, running
Your Feet Have a New Best Friend in the Mizuno Wave Rider 17
Karen PooleDecember 1, 2013FitFluential, Mizuno Running, Mizuno, Run, Thanksgiving, Wave Rider 17, WaveRider17, mezamashii, running, trail running, trail
Five Tips for Staying on Track During Winter Running
Karen PooleNovember 26, 2013Athleta, Fall Running, Nike Free, Nike, Run, Running Tips, Under Armour, fitness, train, winter running, workout buddy
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