Commitment and Consistency for Results
Stairs are a Girls (and Boys) Best Friend!
Cardio/Running, StrengthReason To Playbasketball, fitness, glutes, legs, nike, run, Running, stair climbing, stairs, strong, track, train, workout
Track Attack Monday!
W Is For Winners!
Karen Poole400's, 98daystoshine, Hood to Coast, Nike, Nuun hydration, Nuun, Run, Sacramento Capitals, Tennis, World TeamTennis, espnW, run free, sam querrey, sprint, track, train, workout
Need for Speed
Running to my Goals
It's Track Workout Season!
Karen Poole1/2 marathon, Nike, Nuun, PR, Run, Shamrock'n Half Marathon, fitness, hydration, running, track, yoga
Track Day
My Second Week of NWM Training
