Hiking in the Pacific Northwest

I am spoiled living in Portland! We have some of the best hiking. I just love the thick forests of trees, waterfalls in abundance and cloudy days leading to some of the best sunsets you have ever seen. Yes, Portland is a mecca for lovers of the outdoors.

If you are new to hiking or planning to take up hiking as a fitness activity there are some basic steps you should take to get yourself started. No matter where you live, having the right gear to take on the elements can make your trip enjoyable and fun or a more challenging experience. Go into your hike with the right gear, the right mindset and the right friends and you are in for an amazing experience.

The Right Gear

Yes, gear does matter. Most importantly your shoes, jacket and pack.

Let’s talk shoes first. Hiking puts a lot of strain on your feet. You will be going over uneven terrain, rocks, mud, fording rivers, the options are endless. Having the correct shoes can keep your feet happy and blister free. It can also give you traction to keep you from sliding all over the trail in the event of slick mud or unexpected rain.

For example, my husband wore Nike Frees on a muddy, spring hike on the Angel’s Crest Trail in the Columbia River Gorge and he was slipping and sliding all over the trail. I wore my winter hiking boots from Merrell with heavy tread and confidently descended the mountain. The right gear = a better experience.

Jackets or outer layers also are key to a great hiking experience. It can be sunny and 80 degrees at the start of your hike, but as you climb the weather can turn to 50 degrees or lower, or wind and rain can come at the top of higher peaks. Come prepared with layers that you can put on and take off depending on the weather. I have definitely been on hikes where the weather changes in an instant. Plan ahead!

Your Pack. This is such an important one! You want a pack that can carry a hydration pack or water bottle, snacks, your extra layers, cell phone and anything else you might need. I love to bring a small Camelbak type pack on shorter hikes. I have a larger North Face pack I will bring for longer hikes. Now that I have a toddler, I love my Deuter Kid Comfort backpack! It allows me to carry my kiddo when I get tired and bring my water snacks and pack a few light layers.

The Bottom Line

Hiking is an amazing way to get in exercise and reconnect with nature. It is a relaxing and fun experience. When you come prepared for anything Mother Nature can throw your way you will have an amazing experience! Happy Trails!